Blog

Gut health refers to the balance of the trillions of microorganisms that live in and amongst our gut lining. Many of these bacteria are beneficial and even essential for our physical wellbeing, as the … read more

Ingredients:For Base: 1 cup of walnuts1/2 cup of ground hazelnuts 15 soft, pitted medjool dates1/2 teaspoon of schizandra berry powderFor Filling:1 banana 1 cup of cashews3 tbsp of maple syrup 1/ … read more

Ingredients: 3 ripe bananas1/4 cup maple syrup1/4 cup coconut sugar1/2 cup of white chia seeds 1 tsp alcohol-free vanilla extract1/2 cup unsweetened almond milk1 tsp of Lions Mane powder2 cups g … read more

With the perfect balance of goey and crunch, i give you.. your new favourite weekend bake!Ingredients:1 cup plus 2 tablespoons almond flour½ teaspoon baking soda½ teaspoon sea salt½ cup tahini½ teaspo … read more

Ingredients: 1 cup chopped onion1 cup chopped mushrooms1 1/2 cups diced sweet potato2 garlic cloves, minced1 tbsp tomato paste1-4-1/2 cup water, more if needed1 cup walnuts1/3 cup ground golden flaxs … read more