- 1 cup chopped onion
- 1 cup chopped mushrooms
- 1 1/2 cups diced sweet potato
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 1-4-1/2 cup water, more if needed
- 1 cup walnuts
- 1/3 cup ground golden flaxseed more if needed
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp black pepper
- Additional topping options:
- Spinach or lettuce
- Sliced tomatoes
- Thinly sliced red onion
- Sliced avocado
Add the onions and mushrooms onto a frying pan and fry for 2-3 minutes until the onions start to soften. Add the steamed sweet potato, garlic, tomato paste. Cook for 3-5 minutes, stirring often, until the sweet potato starts to soften. Add the water add place on the lid. Cook at medium-high heat for 15-20 minutes, stirring often, until the sweet potato is soft. Remove from heat and cool completely.
Place the sweet potato mixture in a food processor and pulse a couple times until the mixture is smooth but still chunky. Place in a medium-sized mixing bowl and set aside.
Add the walnuts to the food processor and blend until you get a coarse crumb. Add to the bowl with the sweet potato mixture, followed by the ground flaxseed, smoked paprika and ground cumin. Mix until uniform. The mixture should be firm enough to shape into patties - if not then add more ground flaxseed. Shape into patties.
Refrigerate for 1 hour for a firmer patty, or cook immediately using a non-stick pan for 4-5 minutes at medium-high heat on either side.
Burger Bun Recipe:
- 110 grams of Buckwheat flour
- 200 grams of steamed and peeled sweet potato
- 2 tbsp of lemon juice
- 4 tbsp of arrowroot powder
- 1/2 teaspoon of baking soda
- 3 tbsp of ground flaxseeds
- 1 teaspoon of medicinal mushroom powder
- 1 tbsp of warm water
Preheat the oven to 180 degrees C.
Dice up the peeled sweet potato and steam until soft. When finished, add the sweet potato to a mixing bowl followed by all of the dry ingredients. Mix until the dough becomes uniform!
Then roll the dough into four inch balls and place onto a lined baking tray!
Bake for 40 minutes, leave to cool for ten minutes!
To assemble the burgers, place the patties on burger buns and add toppings of your choosing. Serve immediately.